UNLOCKING THE POWER OF SUNLIGHT FOR A BALANCED CIRCADIAN RHYTHM

Sunlight plays a crucial role in optimizing your circadian rhythm, which is your body's natural daily cycle. By exposing sunlight, especially in the morning, you can tell to your body that it's time to be awake and active. On the other hand, avoiding strong light in the evening can help induce melatonin production, which is a chemical that regulat